And that was 2011. An apparent shift away from running and more time in the gym could be seen versus my previous seven years. Of course that average also included 2009 when I ran every day for a year. Funny thing was that my 5K time improved in 2011 to 22:46 from 2010. With some more specific type training (speed training and back to a good long run on Sunday - 60 minutes or more), I should get close to the 20:00 minute mark. That would make me happy!
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