Graphically that was my 2009 year of running. The vertical axis is minutes run in a week. I certainly aren't pounding the pavement but I did run 365 straight days that included at least 20 minutes of running. I average about 205 minutes a week so probably about 20 - 25 miles a week. Managed one half marathon but would have liked to run a 5K. Historically speaking I pretty much beat all my averages and for the most part run above my historical 90% upper limit. The real trick will be to keep it going in 2010...
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